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this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://f4strengthlab.com/classes daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/ee5ea2a8-f55c-4e28-8673-451a35255800/f4+squat+rack.jpg Photos https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/a9ae546e-220d-42e7-a7f3-cc4173670d95/squat+rack+.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/54152431-281f-4fd0-9855-b2bc57752f51/thumbnail_IMG-5293.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/e3527cbe-ceae-4c43-87af-c4a614575fc7/smith+corner+.jpg Photos https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1d57fcc4-7e4f-452e-b6e1-19fb73267b25/cardio+pic+.JPG Photos https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/561b92c5-954c-4c67-a0b0-1d570c0f214c/IMG-5233.jpg Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1584059899271-TJBDGY88YENMQ6QLN3VL/FITNESS4.png Photos https://f4strengthlab.com/memberships daily 0.75 2020-03-08 https://f4strengthlab.com/membership-discounts daily 0.75 2023-09-10 https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/061c23f4-36e9-4e1f-a185-23b6842dc96a/military-veteran-discounts.jpg Discounts - Armed Forces Discounts To our brave men and women in the Armed Forces, we salute your dedication. As a token of our admiration, we offer discounted memberships. Train with us and stay mission-ready. https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1ede4147-645c-441b-96e5-aec73afb0a41/1200px-Logo_of_the_United_States_Border_Patrol.svg.png Discounts - Border Patrol Discounts To our dedicated Border Patrol agents, thank you for your service! We proudly offer exclusive discounts on our memberships as a token of our appreciation. Join us and achieve your fitness goals with ease. https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/b7e1fd0a-3c86-4e57-b02a-2d27eb88057a/carsey-emergency-responders-education-award-logo.png Discounts - First Responder Discounts We deeply respect the commitment and sacrifice of our first responders. As a gesture of gratitude, we provide special discounts on all our memberships. Train with us and stay fit while you continue to protect and serve. https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/3d40f017-d2a0-47c4-8417-17fd06c6a088/90751.jpg Discounts - Visiting? Short Term Memberships https://f4strengthlab.com/reviews daily 0.75 2022-06-24 https://f4strengthlab.com/products daily 0.75 2023-09-10 https://f4strengthlab.com/products/p/harvest-moon-cup-x7b6s monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1584136030388-WTML60KDO91AVWXAEDCC/IMG-7660.jpg Products - Snap Back Hat https://f4strengthlab.com/products/p/earth-sky-planter-wer9m monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1584134090761-TKGOWJBLF66YCTARJ40E/IMG-7657.jpg Products - Snap Back https://f4strengthlab.com/products/p/milk-dip-cup-j79fh monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1584136620829-W3OC1AN9JK1DBB5H1O1L/IMG-7666+%281%29.jpg Products - Dad Hat https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1584136631518-0L7YIB3WTHP0U5LXUMTR/IMG-7667.jpg Products - Dad Hat https://f4strengthlab.com/products/p/country-feast-set-ndjch monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5e5d28f1723ac42efdafb718/1584136913211-KK2H6DTE9IUPRY0Y958K/IMG-7659.jpg Products - Fitness-4 T